The 21 Day Fix Workout Schedule


21-Day-Fix-AutumnThe Beachbody 21 Day Fix Schedule focuses on nutrition, the workouts, and cost. All 3 variables are significant to consider before you purchase a program. Let us begin by taking a look at the workouts.

Some examples comprise 60 Second Abs and 3 Minute Legs. Having a background in fitness, I have a tendency to laugh at the products. Why would you pay a bunch of money for a product that only works 1 area of your body? The 21 Day Fix isn’t one of these products, which I enjoy about it.

The 21 Day Fix Schedule

The program consists of 6 distinct workouts, which are;
Upper Fix. This workout utilizes resistance training to help shape your torso, back, shoulders, arms and abs.
Lower Fix. This workout targets toning and firming your entire lower body while you burn calories and blast fat.

Total Body Cardio Fix. This one keeps your pulse up as well as your metabolism revved, helping you burn calories all day long.

21 Day Cardio Fix. This workout does what cardio is intended to do, get your heart pumping and your body.

Pilates Fix. Fortify your heart, elongate your muscles, and firm your hips and thighs.

Yoga Fix. As you help relax your muscles, improve your balance, flexibility, and strength.

As you can observe, this application covers every part of your body, which I believe is crucial for an effective plan.

But if you are used to more demanding workouts, such as Insanity or P90X, you may be disappointed in these workouts.

Looking At The 21 Day Fix Meal Plan

It can be very challenging to learn how much you need to eat of what. I adore the approach that the trainer behind The 21 Day Fix, Autumn Calabrese, has used in this software. She has made it simple with a straightforward piece control system.

  • Green Vegetables
  • Purple-Fruit
  • Reddish-Protein
  • Yellow-Carbohydrates
  • Blue- Healthy Fats and Cheese
  • 2 Orange- Seeds and Oils

21 Day Fix Review – Is It Worth It

The workouts work your body that is total, along with the nutrient has been simplified. The last component to look at is the cost. I was surprised when I saw the cost of the program. It retails for $59.95. That price includes the 6 workouts, the color coated containers, and Beachbody throws in some bonus incentives.